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雀兒維持身材一天吃什麼?|超簡單減脂餐|iHerb開箱、居家運動、暗黑甜點😈高蛋白豆花|what i eat in a day|how i stay fit & healthy meal ideas🦋

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✰ instagram ➭ https://www.instagram.com/chelsea.chiang
✰ english version ➭ https://youtu.be/dL9eu3b-VpQ
🍀大家好~我是雀兒!今天要跟大家分享好多東西:)美味的簡單快速的減脂餐~維持身材其實可以吃得很開心!健康是一輩子的事情,希望你們也每天吃好吃滿💪越吃越美麗!今天點了UberEats分享給你們全台北我心中最好吃的蔬食漢堡、還有iHerb開箱和居家運動❤️有任何問題歡迎留言在下面讓我知道,喜歡我的影片,也別忘了幫我訂閱、按讚、分享&開啟小鈴鐺提醒🔔愛你們!
hello everyone :) I'm Chelsea ❤️here's a newww what i eat in a day video! Healthy recipes & some informative info on my iHerb haul & home workout :) if you like my video don't forget to subscribe . like and comment ❤️ i will be really happy to see your feedback 🌟 lots of love xxxx

🦋my english channel : https://www.youtube.com/channel/UCwbUYMiGJKvsQ5HE7Qf4lCw
🌟S u B s C r I b E!👉https://goo.gl/XXnKD1

》Contact Me 這裡還可以找到我 😊
♡facebook : https://goo.gl/97iaYh
♡Instagram : https://goo.gl/KJ8vqq
♡Email : newciiiity@gmail.com
♡TikTok:https://vt.tiktok.com/MKWShs/
♡FB社團:https://bit.ly/3cNJugR


🍳雀兒愛用廚具
雀兒推薦氣炸鍋 Air Fryer:https://p2.groupbuyforms.tw/vtn7w
雀兒愛用隨行果汁機 Mini blender:https://www.mr7.com.tw/products/chelsea0224
雀兒推薦萬用料理機:https://docs.google.com/forms/d/1tNCoQwaPanbUbL2U7Gke2JB-znHIBT_OQmDH86K7KhY/edit

🌿Ooh cha cha‘s Instagram : https://www.instagram.com/oohchacha/
🍔UberEats新用戶優惠碼:Chelsea888(享$200元免費吃飯金)

》影片中出現的東西👀
💗⌚️我用的運動智慧手錶:https://forms.gle/agsBmX5aHgti5CMN7
💜Tropical bites Acai Powder巴西莓粉(95折優惠碼 : CHELSEA )https://tropical-bite.com/
🍀Amazing Grass, 綠色原味超級食物螺旋藻能量粉:https://iherb.co/M7DXZYic
🍀unfood, 優質喜馬拉雅晶體鹽 Himalayan Crystal Salt:https://iherb.co/GqEZWKc4
🍀Simply Organic, 卡宴辣椒粉 Cayenne Pepper:https://iherb.co/JjKWAaUZ
🍀薑黃粉:https://iherb.co/c8HBsK5q
🍫PlantFusion植物性巧克力高蛋白粉, Complete Protein, Rich Chocolate:https://iherb.co/uYdPt8pi
🍀MaraNatha, 有機脆花生醬:https://iherb.co/s8U2y1pP
🍀Mild By Nature, 金縷梅爽膚水:https://iherb.co/rZATv6Xx
🍀Humphrey's, 丁香金縷梅柔膚水:https://iherb.co/o8ZHS4wb
🍀Denco, 化妝混合海綿雙套裝:https://iherb.co/dK7tZ5MR
🍀Simply Organic, 研磨混合調味品:https://iherb.co/Hy68z6h5
🍀Drogheria & Alimentari, 有機黑胡椒Organic Black Pepper:https://iherb.co/K8aj9pYZ
🍀ThinkThin, 高蛋白巧克力棒:https://iherb.co/cnLpSj8P
🍀Petal Fresh, Pure, 芙蓉木瓜身體潤膚霜:https://iherb.co/gEfoDTAN
🍀PlantFusion, Complete Protein, Rich Chocolate 植物性巧克力蛋白粉https://iherb.co/i8yiWRGo
💡記得使用5%折扣碼:HEL4676

》iHerb推薦清單 ⬇️影片中的食材都在裡面!
♡My favorite iHerb list:https://iherb.co/xkVaNmeG
💡記得使用5%折扣碼:HEL4676

#跟我一起 #享用自煮食 #stayhome #cooking


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